How to Improve Skin Health: Top Supplements for Boosting Your Glow

In today’s social media-driven world, the pressure to achieve flawless skin is higher than ever, causing the skincare market to experience unprecedented growth. While it’s tempting to focus on creams, serums, and topical solutions, what you put into your body is just as important for achieving healthy, radiant skin. 

Certain nutrients and supplements can improve your skin health from the inside out, enhancing its texture, elasticity, and overall health. Key players in this include collagen, as well as vitamins C, E, and B7 (biotin), and even probiotics. So, let’s explore the best supplement ingredients for nourishing your skin from within.

Collagen

Collagen is a structural protein that makes up a significant portion of your skin and is crucial in maintaining its firmness and elasticity. Unfortunately, as we age, our body’s natural collagen production decreases, leading to wrinkles and sagging skin. 

However, the good news is research has shown that taking collagen supplements can substantially improve skin elasticity and hydration in women, effectively reducing the appearance of wrinkles and, therefore, promoting a more youthful complexion. 

Vitamin C

Vitamin C is a powerhouse for skin health, essential not only for collagen synthesis but also for maintaining the collagen already present in your skin. 

Additionally, vitamin C is a powerful antioxidant, protecting your skin from oxidative stress caused by environmental factors such as UV radiation and pollution. When faced with these external threats, our body generates free radicals that contribute to oxidative stress and damage skin cells. By neutralising these free radicals, vitamin C prevents premature ageing, diminishes the appearance of fine lines and wrinkles, and promotes a brighter, more even complexion.

Vitamin E

Another powerful antioxidant, Vitamin E also protects the skin from oxidative damage caused by those pesky free radicals brought on by environmental stressors. When combined with vitamin C, it has been shown to provide even greater protection against UV-induced skin damage.

Hyaluronic Acid

Hyaluronic acid is a molecule naturally found in the skin that helps retain moisture by slowing the rate at which water evaporates from the skin. As a result, it is considered essential for hydration and plumpness. While it’s commonly applied topically, oral supplementation has also been shown to increase skin hydration and elasticity, helping to reduce the appearance of fine lines.

Omega-3 Fatty Acids

Omega-3 fatty acids, especially those from fish oil, possess powerful anti-inflammatory properties that help protect the skin barrier. They can reduce redness, help with conditions like acne and psoriasis, improve overall skin hydration and regulate oil production. Omega-3 can also help soften any rough, dry skin, promoting a smoother texture.

What’s more, research indicates that regular fish oil consumption may bolster the skin’s immunity against UV damage, potentially reducing the risk of skin cancer.

Zinc

Zinc is particularly beneficial for individuals struggling with acne and other chronic skin conditions such as eczema and rosacea, as studies have shown that oral zinc intake can significantly reduce skin inflammation. Once acne subsides, many are left contending with stubborn acne scars, but zinc may also aid in diminishing their appearance.

However, while research supports these benefits, it has also revealed that oral zinc supplementation can come with side effects, such as nausea and vomiting.

Biotin (Vitamin B7)

Biotin, also known as vitamin B7, is a popular supplement for promoting healthy hair, skin, and nails. In terms of skin health, biotin plays a vital role by enabling enzymes to function properly, making it essential for the formation of fatty acids that nourish the skin and maintain its moisture barrier. This helps prevent dryness and flakiness, resulting in smoother skin.

Research has also shown that biotin deficiency can lead to skin conditions such as dermatitis and eczema. However, it’s important to note that most people obtain sufficient biotin through their diet alone. Supplements should, therefore, only be considered in rare cases of deficiency.

Ceramides 

Ceramides are lipids that are a key component of the skin’s epidermis and consequently play a vital role in maintaining the skin’s barrier function. In doing so, they help lock in moisture, keeping the skin hydrated and supple, while also shielding it from harmful pathogens, irritants, and environmental toxins.

However, as we age, our natural levels of ceramides decline, compromising our skin’s barrier. Taking dietary supplements rich in ceramides can help restore the balance of them, ensuring that your skin’s barrier functions effectively and remains healthy.

Probiotics

Probiotics are live bacteria that support gut health; however, they can also positively impact the skin. This is because there is a strong connection between gut health and skin health, known as the gut-skin axis. 

A balanced gut microbiome supports proper digestion, nutrient absorption, and inflammation control, all of which promote healthier, clearer skin. On the flip side, an unhealthy gut can lead to skin issues like acne, eczema, and inflammation. By nourishing your gut with probiotics, you can, therefore, enhance both your digestive health and your skin’s radiance.

The Bottom Line

While the skincare industry offers endless topical products, nourishing your skin from within can yield more profound and lasting results. Incorporating scientifically-backed supplements into your routine can boost hydration, improve elasticity, and enhance your overall complexion.

That said, it’s important to consult a healthcare provider if you have a chronic skin condition before starting any supplement to ensure it’s suited to your specific needs.

If you are interested in revolutionising the skin care scene by creating a bespoke supplement with our team of formulation scientists, please send us an enquiry.